Dried asparagus lettuce-Air Dried Stem Lettuce

Short Description:

Asparagus lettuce also known as lettuce.Lettuce taste fresh and tender, light green color, like jasper, making dishes can be vegetarian, can be cool and hot, crisp taste. It also has unique nutritional value. Lettuce is different from ordinary vegetables. Sun-dried asparagus lettuce can not only make lettuce stored longer, but also increase its taste and nutritional value.


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Tianmushan dried asparagus lettuce is freshly picked and sliced in season, only to maintain the original flavor of Tianmushan lettuce. We carefully select dried lettuce in season; Start at the source, hand pick, remove old roots. Dry lettuce after natural sun color natural texture clear, no pigment. Dry lettuce can be fried dishes, can also be cold water can be mixed, foam 15-30 minutes or so remember to change the water, there will be some lettuce dried plant color precipitation in the water, is a normal phenomenon, the specific time according to the season, winter and summer time will be different.

Nutritional value:1, opening and clearing: dried lettuce can stimulate the secretion of digestive enzymes, increase appetite, can enhance the secretion of gastric juice, digestive glands and bile secretion, thereby promoting the function of the digestive organs, digestive function weakened, reduced acidity in the digestive tract and constipation patients are especially beneficial.

2, diuretic milk: the potassium content of dried asparagus is higher than the sodium content, which is conducive to the balance of water and electrolytes in the body, promote urination and milk secretion, and have a certain effect on hypertension, edema, and heart patients.

3, strong body: dried lettuce has the function of regulating the nervous system, and its organic compounds are rich in iron elements that can be absorbed by the human body, which is beneficial to patients with iron deficiency anemia.

4, wide bowel laxation: dried lettuce contains a lot of plant cellulose, can promote intestinal wall peristalsis, digestive tract, help stool excretion, can be used to relieve constipation.

Production process: 

  1. 1.Choose fresh lettuce with straight, sturdy, neat size, thin skin, thick meat, delicate texture and less coarse fiber as raw materials.
  2. 2.cut lettuce skin, hard tendons, leaf bundles and roots.
  3. 3.Salt: First put the lettuce in salt water for 3-4 hours. After the bamboo shoots are soft, remove them and put them in the basket to drain the salt water. Then according to the proportion of salt 10 kg per 100 kg bamboo shoots, a layer of lettuce sprinkled with a layer of salt into the tank. After filling the jar, sprinkle with a layer of salt, press on stones, and salt for 1 day.
  4. 4.the salt pickled lettuce out, control dry water, spread on the bamboo curtain or reed mat, placed in a ventilated sunny place for drying.

How to eat: The lettuce dry soak for 15 minutes, drain and reserve, the sesame oil into the pot, after heating evenly poured on the stem of lettuce, salt and vinegar, stir evenly can, cold lettuce dry contains more fiber and trace elements.

   

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