Tribute vegetables

Ụtọ inine

Nkọwa dị mkpirikpi:

Akwụkwọ nri ụtụ nwere uru nri na ahụike dị elu, nke nwere ihe karịrị ụdị 20 nke mineral na amino acid dị mkpa maka ahụ mmadụ, na-enwe mmetụta nke iweda ọbara mgbali elu, na-eme ka meridians, na-akwalite mgbasa ọbara na ụbụrụ, imeghe obi na ịkwalite qi, na-ewusi akwara ike. na ọkpụkpụ, mgbochi - ịka nká, ikpochapụ okpomọkụ na nsị, igbochi ọbara mgbali elu, ọrịa obi obi na ihe ndị ọzọ. Enwere ike iri efere a n'ụzọ dị iche iche. Enwere ike ijere ya naanị ya ma ọ bụ dị ka efere. Enwere ike inye ya oyi ma ọ bụ eghe. Ọ nwere ike ịme nri ndị China na nri Western. Nnu, ụtọ, na-ekpo ọkụ na oseose, ighe anụ anaghị eri anụ kwesịrị ekwesị.


Nkọwa ngwaahịa

Mkpado ngwaahịa

Nkọwa ngwaahịa:

Tupu iri akwụkwọ nri a mịrị amị, gbanye ya na mmiri ọkụ maka awa 1 ruo 4, gbanye ha ruo mgbe esichara (1 kg nwere ike sie ya 4 ruo 5KG), saa ya, bee ya n'ime sentimita ma ọ bụ cubes, kpochaa ya na mmiri esi mmiri. wepụ mmiri. Enwere ike ịgwakọta ha na efere oyi naanị ma ọ bụ gwakọta ha na efere. Anụ ụtọ na nnu na efere nri kwesịrị ekwesị. Nwere ike esi nri efere, stewed ofe, nkwadebe nke a dịgasị iche iche nke onye anaghị eri anụ efere, mere n'ime ekpomeekpo nke ugwu na n'ebe ndịda, ma ọ bụrụ na uto nke jeliifish, pụrụ iche.
   
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